Materials and tools that you will need: Fresh birch leaves, a sharp knife and a young birch sapling...
“If you want to understand the Finns, first go to a Finnish sauna.” Sauna is such a big part of...
If you haven’t tried ice bathing yet, it is time to try it! The growing trend of taking a sauna...
Finnish people know how its done - they have been using saunas since ancient times and to this day,...





